.calculator-card[data-astro-cid-mhld3s7r]{background:linear-gradient(145deg,#161622d9,#0e0e16f2);border:1px solid rgba(255,255,255,.08);border-radius:24px;padding:32px;box-shadow:0 16px 48px #0006,inset 0 1px #ffffff14;backdrop-filter:blur(20px)}.calc-grid-layout[data-astro-cid-mhld3s7r]{display:grid;grid-template-columns:1fr 1fr;gap:32px}@media(max-width:860px){.calc-grid-layout[data-astro-cid-mhld3s7r]{grid-template-columns:1fr;gap:24px}}.pane-badge[data-astro-cid-mhld3s7r]{display:inline-block;padding:4px 10px;font-size:.68rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#818cf8;background:#818cf81f;border:1px solid rgba(129,140,248,.25);border-radius:6px}.unit-toggle-wrap[data-astro-cid-mhld3s7r]{margin-top:1rem;display:flex;justify-content:space-between;align-items:center}.input-label[data-astro-cid-mhld3s7r]{font-size:.82rem;font-weight:700;color:#cbd5e1}.toggle-pills[data-astro-cid-mhld3s7r]{display:flex;gap:4px;background:#0a0a0f99;padding:3px;border-radius:8px;border:1px solid rgba(255,255,255,.06)}.unit-pill[data-astro-cid-mhld3s7r]{padding:4px 14px;font-size:.75rem;font-weight:800;color:#94a3b8;background:transparent;border:none;border-radius:6px;cursor:pointer;transition:all .2s ease}.unit-pill[data-astro-cid-mhld3s7r].active{color:#fff;background:#4f46e5;box-shadow:0 2px 8px #4f46e566}.bar-select-pills[data-astro-cid-mhld3s7r]{display:flex;flex-direction:column;gap:6px;margin-top:6px}.bar-pill[data-astro-cid-mhld3s7r]{background:#ffffff08;border:1px solid rgba(255,255,255,.08);border-radius:8px;padding:8px 12px;font-size:.8rem;font-weight:700;color:#94a3b8;text-align:left;cursor:pointer;transition:all .2s ease}.bar-pill[data-astro-cid-mhld3s7r].active{background:#6366f126;border-color:#818cf8;color:#fff}.protocol-select-wrap[data-astro-cid-mhld3s7r]{display:flex;flex-direction:column;gap:6px;margin-top:6px}.proto-btn[data-astro-cid-mhld3s7r]{background:#ffffff08;border:1px solid rgba(255,255,255,.08);border-radius:10px;padding:10px 12px;text-align:left;cursor:pointer;transition:all .2s ease}.proto-btn[data-astro-cid-mhld3s7r] strong[data-astro-cid-mhld3s7r]{display:block;font-size:.85rem;color:#fff}.proto-btn[data-astro-cid-mhld3s7r] span[data-astro-cid-mhld3s7r]{font-size:.72rem;color:#94a3b8}.proto-btn[data-astro-cid-mhld3s7r].active{background:#6366f133;border-color:#818cf8}.input-with-stepper[data-astro-cid-mhld3s7r]{position:relative;margin-top:6px}.calc-input[data-astro-cid-mhld3s7r]{width:100%;background:#0a0a0fcc;border:1px solid rgba(255,255,255,.12);border-radius:12px;padding:12px 48px 12px 16px;font-size:1.2rem;font-weight:800;color:#fff;outline:none;transition:border-color .2s ease}.calc-input[data-astro-cid-mhld3s7r]:focus{border-color:#818cf8}.input-unit[data-astro-cid-mhld3s7r]{position:absolute;right:16px;top:50%;transform:translateY(-50%);color:#94a3b8;font-weight:700;font-size:.9rem}.warmup-steps-list[data-astro-cid-mhld3s7r]{display:flex;flex-direction:column;gap:8px;margin-top:12px}.warmup-step-card[data-astro-cid-mhld3s7r]{display:flex;align-items:center;gap:12px;background:#0a0a10b3;border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:10px 14px;transition:all .2s ease}.warmup-step-card[data-astro-cid-mhld3s7r].target-highlight{background:linear-gradient(135deg,#6366f133,#a855f733);border-color:#6366f180;box-shadow:0 0 16px #6366f133}.step-num-badge[data-astro-cid-mhld3s7r]{font-size:.72rem;font-weight:800;color:#818cf8;background:#818cf81f;padding:4px 8px;border-radius:6px;min-width:48px;text-align:center}.step-details[data-astro-cid-mhld3s7r]{flex:1}.step-top-line[data-astro-cid-mhld3s7r]{display:flex;align-items:baseline;gap:8px}.step-weight[data-astro-cid-mhld3s7r]{font-size:1.15rem;font-weight:900;color:#fff}.step-pct[data-astro-cid-mhld3s7r]{font-size:.8rem;font-weight:800;color:#38bdf8}.step-reps[data-astro-cid-mhld3s7r]{font-size:.8rem;font-weight:700;color:#a855f7;margin-left:auto}.step-plates-line[data-astro-cid-mhld3s7r]{display:flex;justify-content:space-between;align-items:center;font-size:.75rem;color:#94a3b8;margin-top:2px}.step-rest-badge[data-astro-cid-mhld3s7r]{font-size:.7rem;color:#64748b}.faq-accordion-wrap[data-astro-cid-mhld3s7r]{display:flex;flex-direction:column;gap:10px}.faq-card[data-astro-cid-mhld3s7r]{background:#16162299;border:1px solid rgba(255,255,255,.08);border-radius:12px;overflow:hidden;transition:all .2s ease}.faq-card[data-astro-cid-mhld3s7r]:hover{border-color:#818cf84d}.faq-question-btn[data-astro-cid-mhld3s7r]{width:100%;padding:16px 20px;display:flex;justify-content:space-between;align-items:center;background:transparent;border:none;color:#fff;font-size:1rem;font-weight:700;text-align:left;cursor:pointer}.faq-chevron[data-astro-cid-mhld3s7r]{font-size:1.1rem;color:#818cf8;transition:transform .2s ease}.faq-card[data-astro-cid-mhld3s7r].active .faq-chevron[data-astro-cid-mhld3s7r]{transform:rotate(180deg)}.faq-answer-panel[data-astro-cid-mhld3s7r]{display:none;padding:0 20px 16px;color:#94a3b8}.faq-card[data-astro-cid-mhld3s7r].active .faq-answer-panel[data-astro-cid-mhld3s7r]{display:block}